After a quick warm-up, you’ll alternate a brisk walking workout with two-minute sessions of kicking, stretching and boxing that’ll make your body say “Whoa, the couch potato days are officially over!” You won’t need to ask whether or not you’re getting terrific, total-body conditioning – every muscle you’ve got will remind you that you are (33 mins).ĭVD - Region 1 (Canada, United States U.S. Walk & Kick - This high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park.
You’ll love what this high-powered, in-home walk/jog program does for every part of you (33 mins). The results? A slimmer, firmer, more energized you.
In this power-walking workout, you’ll add two-minute intervals of light jogging to your brisk walking pace to keep that metabolism revving in the red zone. Walk & Jog - One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout.
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Plus you’ll strengthen those all important bones and keep your body healthy and young for years to come (33 mins).
weights out of your closet and we’ll spice up your brisk walk with three-minute intervals of intense weight training that will sculpt and shape your arms, shoulders, triceps and abs while burning fat at the same time. Strength training actually helps burn those calories double time. Walk Strong - Strong muscles = serious fat burning. weights to increase the amount of calories burned and to keep your muscles toned (20 mins). Begin with a short warm-up and then increase the pace to the “fastest mile.” End the workout with a cool-down and stretch. This program is great when your schedule only allows a short workout. Power Mile - With this workout, you will be walking in quick, brisk movements - you will feel like you’re preparing for a marathon. For more added definition, DVD comes with The Stretchie® resistance band. Get four complete fat burning, interval training, muscle conditioning and stretching workouts on one DVD.įitness expert and creator of the #1 bestselling hugely popular Walk Away The Pounds series, Leslie Sansone, teaches you proper technique to help you shed unwanted pounds, have more energy and feel toned all over with easy walking exercise routines you can perform anywhere. Leslie Sansone: Walk Away the Pounds: Fat Burning Miles DVD Leslie shows you that “You Can Do” Pilates too without feeling overwhelmed! Walk at a brisk pace that varies in intensity and levels so you are challenging your muscles in a variety of ways-from squats and kicks to curls, lifts and punches.ĥ) You Can Do Pilates: A true physical makeover favored by dancers and celebrities for decades, Pilates can be enjoyed and performed by people of all fitness levels and body types. More muscle means a faster metabolism, so you’ll burn fat longer, even after the workout is over.Ģ) 30 Minute Walk: Burn fat, build endurance, speed metabolism and improve overall health for the “perfect” amount of exercise in this powerful 2-mile walk workout.ģ) Walk Diet One Mile: Get started on the road to a better body with Leslie Sansone’s beginner one-mile, heart-pumping workout.Ĥ) Walk Strong Express: In less than 30 minutes, use this powerful, highly effective cardio and body-sculpting workout with your Stretchie. You’ll zap the calories, gain muscle and sculpt those arms, shoulders, abs, back and chest. Includes five different workouts that will give you a new challenge each day to keep you fit and interested.ġ) Muscle Mile One: In just 20 minutes, combine brisk walking with terrific upper body strength training. These 3 equal her 2 mile Walk Away the Pounds for Abs.Leslie Sansone: Walk Away the Pounds for Your Week DVD with Stretchie Band Finish with a cool down walk and stretch! Full 3 mile session is approx. $11.99 for download/streaming version, which does not include Firm Band. IWalk Strong 3 Mile Walk (Walk at Home)., leslie sansone 3 mile walk. Choose between 1 to 5 miles workouts developed for all fitness levels and ages, easy to follow. Leslie Sansone is the creator of 'Walk at home' programs. This is a 3 mile walk from the American Heart Association and Leslie Sansone.
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Leslie Sansone 3 Mile Walk Download Freeĭell latitude ethernet driver.Walking Videos Leslie Sansone 3 Mile Walk.
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